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Nancy Bonney is a health blogger and the founder of her own blog about fitness. She has been blogging for three years now and loves to share what she learns with others. Nancy enjoys reading, cooking, and staying active outdoors.

What Causes Red Spot On The Eye?

Red Spot

A red spot on the eye can be scary, it may be caused when one or more tiny blood vessels in your eyes have broken and leaked and the condition is called a subconjunctival haemorrhage. It can develop after something as simple as a sudden cough or a sneeze. Conjunctiva is a clear membrane that …

Unilateral Hearing Loss Or One Ear Hearing Impartment

Unilateral Hearing Loss Or One Ear Hearing Impartment

Unilateral hearing loss is hearing loss in one ear and can be mild to severe or profound. There can be many reasons for hearing loss in one ear. It is known as single-sided deafness if hearing loss is severe or profound. One ear impartment can occur in both adults and children. Symptoms of one-sided hearing …

Dementia and Communication

Dementia-and-Communication

If you’re looking into the options regarding care, from Domiciliary to Live-In Care, a vital aspect is that of communication. This isn’t always easy when dealing with the difficult challenges that come with an illness of old age. Dementia proves to be a particularly emotionally taxing challenge and it can cause several unique issues regarding …

Nurturing the Mind-Body Connection for Optimal Well-being

Mind-Body Connection for Optimal Well-being

In our fast-paced modern lives, it’s easy to overlook the profound connection between our mental and physical well-being. The mind-body connection is a dynamic interplay between our thoughts, emotions, beliefs, and attitudes and their impact on our overall health.  Recognizing and nurturing this intricate relationship is essential for achieving a state of balanced well-being. In …

How to Treat Urinary Incontinence

How to Treat Urinary Incontinence

Urinary incontinence is the uncontrolled leakage of urine. It’s more common among girls and women than men.  Menopause, childbirth, and pregnancy may cause urinary incontinence in women. Overactive bladder muscles, never damage, and weak bladder muscles may also contribute to urinary incontinence. It occurs in both men and women and is a treatable health condition. …

Benefits of Enrolling In Fitness and Health Programs

Fitness-and-Health-Programs

As everyone knows, the number one rule for living a healthy lifestyle is that you have to exercise and eat well. It’s easy to say, “I’ll get to that this weekend,” but it’s more difficult to actually make time for exercising. To make sure you don’t put things off, make exercise and health a priority. …