Author Archives: Nancy

About Nancy

Nancy Bonney is a health blogger and the founder of her own blog about fitness. She has been blogging for three years now and loves to share what she learns with others. Nancy enjoys reading, cooking, and staying active outdoors.

What Does It Mean When You Defecate Blood And Your Stomach Hurts?

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Defecate Blood And Your Stomach Hurts

Looking down the toilet and seeing blood can be shocking. When the alarm bell rings to indicate a problem, your thoughts can drift to many places. It can be shocking to find blood in the toilet or after cleaning. There are many possible causes, some are relatively harmless, some require… Read more »

To Medicate or Not To Medicate

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Mental health is not a given for anyone, it takes work.  In fact, as Scott Peck, author of The Road Less Travelled, states, “…most of us are mentally ill to a greater or lesser degree.” One famous definition of insanity is doing the same thing over and over expecting different… Read more »

Relieving Lower Back Pain with Traction and Decompression Devices

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Lower Back Pain

Lower back pain is a widespread and frequently incapacitating condition that impacts millions of individuals across the globe. It can result from various factors such as poor posture, muscle strain, herniated discs, and spinal issues. Thankfully, there are several methods to alleviate back pain, including the use of back traction… Read more »

Holistic Health – Integrating Traditional and Alternative Medicine for Wellness

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Holistic Health

Holistic health emphasizes the interconnectedness of the mind, body, and spirit in achieving optimal well-being. In recent years, there has been a growing recognition of the benefits of integrating traditional medicine with alternative therapies.  Further reading suggestion for you: Bleeding from Anus: Understanding the Causes and Treatment Options This approach… Read more »