Fight Avitaminosis: What Foods Should be Added to the Diet in March?

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In this article, we will tell you what foods you should add to your diet today.

March is the time for tasty and healthy products. You start dining in cozy restaurants and cafes, trying different tasty meals and healthy products. For example, at Mangia NYC you can order delicious branzino, grilled salmon or even steak. Choose ingredients for your salad and taste a delicious coffee.

More and more fresh vegetables and fruits appear on the shelves, which you should definitely add to your diet!



Spinach is rich in beta-carotene, as well as iron and calcium. It is these substances that we often lack in spring. In addition, the composition contains chlorophyllipt, which improves blood composition and contributes to the full functioning of the cardiovascular system. And the best part is that it cooks quickly enough. Spinach will be a great addition to your healthy meals.

Greens and green onions

“Green” products is another joy of spring. Is it worth talking about its benefits for the body? It contains a lot of magnesium and calcium, which are very useful for bones, muscles and the nervous system. Greens also have antibacterial and antifungal effects. Greens also contain vitamin C, which is an excellent antioxidant and source of fiber.


Broccoli removes toxins from the body. It also contains vitamins necessary for a full life, such as vitamins C and A. As well as fiber and sulfur. In addition, the product will be useful to anyone who wants to lose weight, because with a low calorie content, it is very nutritious.


Rhubarb appears in the end of March, so not adding it to your diet is just a crime against your own health. It contains a lot of vitamins C and K.


A valuable product for everyone who wants to forget about beriberi and saturate the body with useful substances. Asparagus contains a lot of vitamin K, as well as C, A and B vitamins. Separately, we would like to mention such trace elements as potassium, magnesium and selenium. Asparagus will also be useful for pregnant women. It contains a lot of folic acid, which is indispensable for expectant young mothers.


Legumes are a valuable source of protein, which makes them useful for vegetarians. It also has more fiber and antioxidants. All this together lowers cholesterol levels and regulates blood sugar.

About Nancy

Nancy Bonney is a health blogger and the founder of her own blog about fitness. She has been blogging for three years now and loves to share what she learns with others. Nancy enjoys reading, cooking, and staying active outdoors.