We need to admit that we’ve always dreamt of having a skin that is healthy and glowing. Some people tend to catch the attention of others quickly because of a glow that surrounds them due to their perfectly nourished skin. The health of one’s skin is definitely related to a healthy lifestyle. Whatever happens in our lives tends to show on our face. Too much of anxiety and stress could result in dark circles and acne, our skin could look flaky and dry if it’s not properly hydrated, too much of food and water intake could cause our skin to be puffy and we could be pale if we are ill. A balanced and healthy diet, with the right amount of exercise and a state of mind that is peaceful and calm, is necessary for a healthy skin and would cause you to glow from the inside. You need to get enough rest and sleep and your skin needs to be moisturized regularly with one that matches the type of your skin.
The healthy lifestyle habits that you adopt are not only just beneficial to your skin but it’s best for your health in general. The skin is the largest organ present in our body and whatever you consume shows externally. Make sure your diet is rich in fiber, low in fat, with plenty of vegetables, fruits, and nuts.
Tips for Skin care
To get a skin that is glowing and healthy, to prevent problems related to skin and to delay the aging of your skin it would be good to include the following tips in your lifestyle. Always remember that patience from your part is necessary as it could take some time before you begin to see the results.
1) A gentle treatment for your skin
Bathing and use of soaps
Spending a long time in the shower and use of hot water affects your skin adversely. Make sure you limit your time in the shower and use warm or cold water to prevent loss of natural oils from your skin. Always use a soap that is mild as the stronger ones can damage your skin in the longer run.
Shaving
Always use a gel or shaving lotion before shaving as this can lubricate and protect your skin from damages. Use a razor that is sharp and clean and shave in the direction of your hair growth.
Always moisturize your skin
Pat dry your skin after a shower or bath so that there is some moisture left on your skin. Moisturizers.com can help you decide on a moisturizer and depending on the type of your skin, dry, oily, or normal, use a moisturizer on a day to day basis. This will keep your skin properly nourished. Make sure you use a good moisturizer with SPF.
2) Protect your skin from Sunlight
To protect yourself from the sun is one of the best ways to take care of your skin. Age spots, wrinkles and a number of other skin problems are caused by too much of exposure to the sun.
Never go out without a sunscreen
Make sure that you do not go out in the sun without a sunscreen and a generous application is necessary. A sunscreen with an SPF of at least a 15 is necessary.
Clothing
Wear clothes that are enough to protect you from exposure to sun and if possible do not go out between 10:00 am and 4:00 pm. Make sure you use an umbrella or a hat when you go outside.
3) A balanced and healthy diet with regular exercise
A balanced diet will help you look the best so make sure your diet is rich in whole grains, vegetables, fruits, nuts and proteins that are lean. Use low amounts of carbohydrates, sugar and unhealthy fats as studies have proved this could prevent aging of the skin. A healthy skin needs to be properly hydrated always so drink plenty of water daily. Working out on a daily basis or walking regularly is also good for your skin and overall health.
4) Stress management
Stress is a major cause of skin disorders so you always need to take care of stress through meditation or other effective ways. Make sure that you get enough time for leisure or to do things that make you happy and relaxed.
Keep in mind there is no way to get an amazing skin overnight. The process is slow and you need to build a healthy routine to attain it.
David Loew is a health blog author and editor for a variety of publications. He has written on a wide range of topics, from fitness to nutrition to mental health. He loves working with people who are passionate about improving their lives through bettering their bodies and minds by eating right and staying active as well as those who want to improve their mental health by living life authentically without feeling ashamed or embarrassed about what they’ve been through.
