Category «Stress»

Stress- Hurdle in Mental, Emotional and Social Health

The tiring daily routine, high amount of work load, bills, family issues etc. just put a person in immense amount of stress. Now, you may feel that there is nothing you can do and it would be difficult to fight stress and improve your health. First of all, make your mind clear of all the …

A HOLISTIC STRESS RELIEF MANAGEMENT

Holistic stress relief has now become essential part of life in the 21st century. A busy, multitasking lifestyle often leaves too little time for healthy eating, exercise, and rest. The sad truth is that hectic, active lifestyles lead to some form of possible burnout. Almost everyone has heard of the fight-or-flight mechanism that humanity has …

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