Monthly Archives: December 2021

Prebiotic Fiber

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Foods such as bananas or chicory have been proven to act as stress reducers by helping to tranquilize the hypothalamic–pituitary–adrenal (HPA) axis which has a host of positive side effects especially for individual with high anxiety. Cortisol directs your body’s stress level and is secreted by your suprarenal glands as… Read more »

Which Fruits are Best for Senior Citizens?

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Which Fruits are Best for Senior Citizens?

If you are a senior citizen yourself or know someone who is one, then take some time out and find out what can you do to make an older immune system better. An immune system becomes weary with time and does not hold as much as it used to, back… Read more »